ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-09-21 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
98
/ 100
Readiness Optimal
Recovered. Good day to push your intensity.
Overnight HRV145 ms base 77 ms
Waking HRV149 ms base 89 ms
Resting heart rate61 bpm base 62 bpm
7-day readiness trend
78
64
84
63
40
84
98

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayMon Sep 21 · Logged
Push + Pull + Sauna
  • Bench Press35 lb 10 reps · 3 sets
  • Chest Fly70 lb 12 reps · 3 sets
  • Intervals30 min peak 157
  • Sauna20 min

Pulled live from your pipe (Hevy + Apple Health).

TomorrowTue Sep 22 · Recommended
Legs + Sauna
  • Seated Leg Curl80 lb last
  • Leg Extension80 lb last
  • Sauna20 min

Legs are owed this week. Legs stay on their own, no intervals same day. Sauna after.

This Weekchecked days are logged
Mon
21
Push + Pull + Intervals + Sauna
✓
Tue
22
Legs + Sauna
·
Wed
23
Intervals + Sauna
·
Thu
24
Recovery
·
Fri
25
Intervals + Sauna
·
Sat
26
Recovery
·
Sun
27
Legs + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRimproving
61 bpm
Improving vs 68 prior 7d. Lower is fitter.
HRVimproving
70 ms
Improving vs 45 prior 7d. Higher is better recovery.
HR Recovery (1 min)holding
17 bpm
Holding vs 18 prior 7d. Faster drop is fitter.
Interval efficiencywatch it
136 avg HR
Watch it vs 131 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
9.6 hrs
last night
7-night avg 8.6 hrs
target 7.5
target 7.5
8.2
8.2
7.1
9.2
8.1
9.9
9.6
Training Loadlast 7 days
67
down 1% vs last week
Load is steady.
Tu
We
Th
Fr
Sa
Su
Mo

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
743 kcal
today, 574 daily avg
Tu
We
Th
Fr
Sa
Su
Mo

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 6 readings
207.9 lb
down 0.5 lb since 6/25
6/25
6/29
6/30
7/1
9/1
9/2

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Mon Sep 21lift, intervals, saunaPush: Bench Press 35lb. Pull: Chest Fly 70lb. 30 min. sauna 20 min.157
Sun Sep 20recovery walk39 min easy.100
Fri Sep 18intervals31 min.166
Thu Sep 17recovery walk16 min easy.95
Sat Sep 12recovery walk21 min easy.126
Fri Sep 11recovery walk31 min easy.132
Thu Sep 10intervals68 min.140 soft
Sun Sep 6recovery walk28 min easy.99
IntensityReadiness green
Peaked at 157, in the lower half of the band with real room to climb, and your readiness is green. Next time take the strong bouts to 3.7mph or 11% (up from 3.5mph at 10%) and let them reach toward 165.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.