ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-06-26
live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
33
/ 100
Readiness Low
Recover. Your markers are down, keep it easy today.
Overnight HRV39 ms base 80 ms
Waking HRV42 ms base 96 ms
7-day readiness trend
21
65
80
81
75
83
33

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayFri Jun 26 · Recommended
Intervals + Sauna
  • Intervals30 min 152 to 165 bpm
  • Sauna20 min

Interval day (Mon/Wed/Fri). Priority cardio: intervals at 152 to 165 bpm, then sauna. Nothing logged yet today.

TomorrowSat Jun 27 · Recommended
Recovery

Targets are met. Easy walk or mobility plus sauna. No intensity.

This Weekchecked days are logged
Mon
22
Intervals
✓
Tue
23
Push + Sauna
✓
Wed
24
Pull + Intervals + Sauna
✓
Thu
25
Legs + Sauna
✓
Fri
26
Intervals + Sauna
·
Sat
27
Recovery
·
Sun
28
Legs + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRholding
58 bpm
Holding vs 57 prior 7d. Lower is fitter.
HRVholding
66 ms
Holding vs 70 prior 7d. Higher is better recovery.
HR Recovery (1 min)holding
20 bpm
Holding vs 18 prior 7d. Faster drop is fitter.
Interval efficiencyimproving
136 avg HR
Improving vs 139 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
7.3 hrs
last night
7-night avg 7.6 hrs
target 7.5
target 7.5
6.1
9.5
9.4
5.6
8.5
7.1
7.3
Training Loadlast 7 days
155
up 1% vs last week
Load is climbing, watch recovery.
Sa
Su
Mo
Tu
We
Th
Fr

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
29 kcal
today, 562 daily avg
Sa
Su
Mo
Tu
We
Th
Fr

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 1 readings
208.4 lb
no change since 6/25
6/25

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Thu Jun 25lift, saunaLegs: Goblet Squat 50lb, Lunge 30lb, Romanian Deadlift 35lb. sauna 20 min.n/a
Wed Jun 24lift, intervals, saunaPull: Bicep Curl 25lb, Dumbbell Row 55lb, Hammer Curl 25lb, Lat Pulldown 50lb. 30 min. sauna 20 min.166
Tue Jun 23lift, saunaPush: Bench Press 50lb, Chest Fly 20lb, Shoulder Press 25lb, Skullcrusher 30lb. sauna 20 min.n/a
Mon Jun 22intervals30 min.150 soft
Fri Jun 19intervals, sauna30 min. sauna 20 min.163
Wed Jun 17intervals30 min.176
Mon Jun 15intervals30 min.172
Fri Jun 12intervals30 min.170
IntensityReadiness red
Peaked at 166, already in the upper band near 170, which is right where the strong bouts should top out. Hold at 3.5mph at 10%: pushing speed or incline from here would send you past 170 and into overcooking.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.