ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-07-22 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
60
/ 100
Readiness Good
Maintain. Hold intensity, do not chase peaks today.
Overnight HRV97 ms base 76 ms
Waking HRV108 ms base 87 ms
Resting heart rate57 bpm base 62 bpm
7-day readiness trend
68
59
31
16
43
58
60

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayWed Jul 22 · Logged
Intervals
  • Intervals63 min peak 140
  • Easy walk45 min

Pulled live from your pipe (Hevy + Apple Health).

TomorrowThu Jul 23 · Recommended
Legs + Sauna
  • Goblet Squat50 lb last
  • Romanian Deadlift35 lb last
  • Lunge30 lb last
  • Sauna20 min

Legs are owed this week. Legs stay on their own, no intervals same day. Sauna after.

This Weekchecked days are logged
Mon
20
Walk
✓
Tue
21
Open
·
Wed
22
Intervals
✓
Thu
23
Legs + Sauna
·
Fri
24
Push + Intervals + Sauna
·
Sat
25
Pull + Sauna
·
Sun
26
Intervals + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRimproving
64 bpm
Improving vs 68 prior 7d. Lower is fitter.
HRVimproving
62 ms
Improving vs 52 prior 7d. Higher is better recovery.
HR Recovery (1 min)holding
15 bpm
Holding vs 17 prior 7d. Faster drop is fitter.
Interval efficiencywatch it
136 avg HR
Watch it vs 133 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
8.1 hrs
last night
7-night avg 6.1 hrs
target 7.5
target 7.5
3
8.1
8.1
5.3
5.3
4.9
8.1
Training Loadlast 7 days
112
up 15% vs last week
Load is steady.
Th
Fr
Sa
Su
Mo
Tu
We

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
897 kcal
today, 774 daily avg
Th
Fr
Sa
Su
Mo
Tu
We

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 4 readings
208 lb
down 0.4 lb since 6/25
6/25
6/29
6/30
7/1

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Wed Jul 22intervals63 min.140 soft
Mon Jul 20recovery walk64 min easy.127
Fri Jul 17intervals24 min.140 soft
Thu Jul 16recovery walk17 min easy.103
Tue Jul 14recovery walk48 min easy.109
Mon Jul 13recovery walk19 min easy.107
Sat Jul 11intervals30 min.169
Thu Jul 9recovery walk39 min easy.137
IntensityReadiness amber
Peaked at 140, which looks like a soft watch read. Tighten the band higher on your wrist before judging intensity.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.