ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-07-06 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
65
/ 100
Readiness Good
Maintain. Hold intensity, do not chase peaks today.
Overnight HRV85 ms base 77 ms
Waking HRV102 ms base 88 ms
7-day readiness trend
76
63
74
67
22
45
65

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayMon Jul 6 · Logged
Intervals
  • Intervals28 min peak 146

Pulled live from your pipe (Hevy + Apple Health).

TomorrowTue Jul 7 · Recommended
Push + Sauna
  • Bench Press50 lb last
  • Chest Fly25 lb last
  • Sauna20 min

Push is next. Skip intervals today (not an interval day), lift then sauna.

This Weekchecked days are logged
Mon
6
Intervals
✓
Tue
7
Push + Sauna
·
Wed
8
Pull + Intervals + Sauna
·
Thu
9
Legs + Sauna
·
Fri
10
Intervals + Sauna
·
Sat
11
Recovery
·
Sun
12
Legs + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRwatch it
61 bpm
Watch it vs 56 prior 7d. Lower is fitter.
HRVwatch it
65 ms
Watch it vs 75 prior 7d. Higher is better recovery.
HR Recovery (1 min)watch it
16 bpm
Watch it vs 20 prior 7d. Faster drop is fitter.
Interval efficiencyimproving
133 avg HR
Improving vs 136 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
8.7 hrs
last night
7-night avg 6.9 hrs
target 7.5
target 7.5
7.9
8.2
7.5
4.6
4.6
6.5
8.7
Training Loadlast 7 days
41
down 73% vs last week
Load is light, room to push.
Tu
We
Th
Fr
Sa
Su
Mo

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
339 kcal
today, 665 daily avg
Tu
We
Th
Fr
Sa
Su
Mo

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 4 readings
208 lb
down 0.4 lb since 6/25
6/25
6/29
6/30
7/1

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Mon Jul 6intervals28 min.146 soft
Fri Jul 3intervals34 min.160
Thu Jul 2lift, saunaPull: Bicep Curl 25lb, Dumbbell Row 55lb, Hammer Curl 25lb, Lat Pulldown 50lb. sauna 20 min.n/a
Wed Jul 1intervals31 min.168
Tue Jun 30lift, saunaPush: Bench Press 50lb, Chest Fly 25lb. sauna 20 min.n/a
Mon Jun 29recovery walk, sauna30 min easy. sauna 20 min.124
Sat Jun 27recovery walk, sauna30 min easy. sauna 20 min.106
Fri Jun 26intervals, sauna30 min. sauna 20 min.164
IntensityReadiness amber
Peaked at 146, which looks like a soft watch read. Tighten the band higher on your wrist before judging intensity.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.