ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-07-29 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
56
/ 100
Readiness Good
Maintain. Hold intensity, do not chase peaks today.
Overnight HRV80 ms base 74 ms
Waking HRV130 ms base 91 ms
Resting heart rate68 bpm base 62 bpm
7-day readiness trend
60
84
38
38
37
70
56

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayWed Jul 29 · Recommended
Push + Sauna
  • Bench Press49 lb last
  • Chest Fly28 lb last
  • Shoulder Press28 lb last
  • Skullcrusher28 lb last
  • Sauna20 min

Push is next. Skip intervals today (not an interval day), lift then sauna. Nothing logged yet today.

TomorrowThu Jul 30 · Recommended
Legs + Sauna
  • Goblet Squat50 lb last
  • Romanian Deadlift35 lb last
  • Lunge30 lb last
  • Sauna20 min

Legs are owed this week. Legs stay on their own, no intervals same day. Sauna after.

This Weekchecked days are logged
Mon
27
Walk
✓
Tue
28
Intervals
✓
Wed
29
Push + Sauna
·
Thu
30
Legs + Sauna
·
Fri
31
Pull + Intervals + Sauna
·
Sat
1
Recovery
·
Sun
2
Intervals + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRholding
64 bpm
Holding vs 64 prior 7d. Lower is fitter.
HRVwatch it
57 ms
Watch it vs 62 prior 7d. Higher is better recovery.
HR Recovery (1 min)watch it
15 bpm
Watch it vs 18 prior 7d. Faster drop is fitter.
Interval efficiencywatch it
136 avg HR
Watch it vs 132 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
8.2 hrs
last night
7-night avg 7.4 hrs
target 7.5
target 7.5
8.6
8
8.1
6.2
4.6
8.3
8.2
Training Loadlast 7 days
94
down 41% vs last week
Load is light, room to push.
Th
Fr
Sa
Su
Mo
Tu
We

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
1 kcal
today, 824 daily avg
Th
Fr
Sa
Su
Mo
Tu
We

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 4 readings
208 lb
down 0.4 lb since 6/25
6/25
6/29
6/30
7/1

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Tue Jul 28intervals43 min.144 soft
Mon Jul 27recovery walk32 min easy.108
Fri Jul 24recovery walk50 min easy.113
Thu Jul 23recovery walk16 min easy.122
Wed Jul 22intervals63 min.140 soft
Mon Jul 20recovery walk64 min easy.127
Fri Jul 17intervals24 min.140 soft
Thu Jul 16recovery walk17 min easy.103
IntensityReadiness amber
Peaked at 144, which looks like a soft watch read. Tighten the band higher on your wrist before judging intensity.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.