ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-07-27 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
37
/ 100
Readiness Low
Recover. Your markers are down, keep it easy today.
Overnight HRV39 ms base 73 ms
Waking HRV44 ms base 88 ms
Resting heart rate73 bpm base 62 bpm
7-day readiness trend
43
58
60
84
38
38
37

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayMon Jul 27 · Logged
Recovery
  • Easy walk22 min

Pulled live from your pipe (Hevy + Apple Health).

TomorrowTue Jul 28 · Recommended
Push + Intervals + Sauna
  • Bench Press49 lb last
  • Chest Fly28 lb last
  • Shoulder Press28 lb last
  • Skullcrusher28 lb last
  • Intervals30 min 152 to 165 bpm
  • Sauna20 min
Tired or short on time? Partial checkmark
Intervals + Sauna
  • Intervals30 min 152 to 165 bpm
  • Sauna20 min

Intervals are the floor. Lite still counts: get the heart work done, take the sauna if it was already part of the day, and leave without forcing the full session. If you feel good, abs or traps can be bonus work, but they are not required for lite.

Push is next. One session: lift first, then intervals (152 to 165 bpm), then sauna.

This Weekchecked days are logged
Mon
27
Walk
✓
Tue
28
Push + Intervals + Sauna
·
Wed
29
Pull + Sauna
·
Thu
30
Legs + Sauna
·
Fri
31
Intervals + Sauna
·
Sat
1
Recovery
·
Sun
2
Intervals + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRimproving
64 bpm
Improving vs 67 prior 7d. Lower is fitter.
HRVholding
60 ms
Holding vs 57 prior 7d. Higher is better recovery.
HR Recovery (1 min)holding
15 bpm
Holding vs 17 prior 7d. Faster drop is fitter.
Interval efficiencywatch it
136 avg HR
Watch it vs 133 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
4.6 hrs
last night
7-night avg 6.9 hrs
target 7.5
target 7.5
4.9
8.1
8.6
8
8.1
6.2
4.6
Training Loadlast 7 days
8
down 95% vs last week
Load is light, room to push.
Tu
We
Th
Fr
Sa
Su
Mo

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
124 kcal
today, 818 daily avg
Tu
We
Th
Fr
Sa
Su
Mo

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 4 readings
208 lb
down 0.4 lb since 6/25
6/25
6/29
6/30
7/1

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Mon Jul 27recovery walk22 min easy.106
Fri Jul 24recovery walk50 min easy.113
Thu Jul 23recovery walk16 min easy.122
Wed Jul 22intervals63 min.140 soft
Mon Jul 20recovery walk64 min easy.127
Fri Jul 17intervals24 min.140 soft
Thu Jul 16recovery walk17 min easy.103
Tue Jul 14recovery walk48 min easy.109
IntensityReadiness red
Peaked at 140, which looks like a soft watch read. Tighten the band higher on your wrist before judging intensity.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.