ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-08-01 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
55
/ 100
Readiness Good
Maintain. Hold intensity, do not chase peaks today.
Overnight HRV64 ms base 71 ms
Waking HRV80 ms base 91 ms
7-day readiness trend
37
70
56
63
40
55
55

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodaySat Aug 1 · Logged
Recovery
  • Easy walk38 min

Pulled live from your pipe (Hevy + Apple Health).

TomorrowSun Aug 2 · Recommended
Legs + Sauna
  • Goblet Squat50 lb last
  • Romanian Deadlift35 lb last
  • Lunge30 lb last
  • Sauna20 min

Legs are owed this week. Legs stay on their own, no intervals same day. Sauna after.

This Weekchecked days are logged
Mon
27
Walk
✓
Tue
28
Intervals
✓
Wed
29
Open
·
Thu
30
Open
·
Fri
31
Walk
✓
Sat
1
Walk
✓
Sun
2
Legs + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRwatch it
66 bpm
Watch it vs 64 prior 7d. Lower is fitter.
HRVholding
56 ms
Holding vs 60 prior 7d. Higher is better recovery.
HR Recovery (1 min)watch it
15 bpm
Watch it vs 18 prior 7d. Faster drop is fitter.
Interval efficiencynew
136 avg HR
Building baseline. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
4.9 hrs
last night
7-night avg 7 hrs
target 7.5
target 7.5
8.2
8.2
4.9
4.9
8.4
9.4
4.9
Training Loadlast 7 days
126
down 21% vs last week
Load is light, room to push.
Su
Mo
Tu
We
Th
Fr
Sa

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
393 kcal
today, 876 daily avg
Su
Mo
Tu
We
Th
Fr
Sa

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 4 readings
208 lb
down 0.4 lb since 6/25
6/25
6/29
6/30
7/1

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Sat Aug 1recovery walk38 min easy.112
Fri Jul 31recovery walk16 min easy.124
Tue Jul 28intervals43 min.144 soft
Mon Jul 27recovery walk32 min easy.108
Fri Jul 24recovery walk50 min easy.113
Thu Jul 23recovery walk16 min easy.122
Wed Jul 22intervals63 min.140 soft
Mon Jul 20recovery walk64 min easy.127
IntensityReadiness amber
Peaked at 144, which looks like a soft watch read. Tighten the band higher on your wrist before judging intensity.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.