ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-09-18 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
63
/ 100
Readiness Good
Maintain. Hold intensity, do not chase peaks today.
Overnight HRV82 ms base 78 ms
Waking HRV118 ms base 90 ms
Resting heart rate67 bpm base 61 bpm
7-day readiness trend
32
30
72
78
64
84
63

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayFri Sep 18 · Logged
Intervals
  • Intervals31 min peak 166

Pulled live from your pipe (Hevy + Apple Health).

TomorrowSat Sep 19 · Recommended
Legs + Sauna
  • Seated Leg Curl80 lb last
  • Leg Extension80 lb last
  • Sauna20 min

Legs are owed this week. Legs stay on their own, no intervals same day. Sauna after.

This Weekchecked days are logged
Mon
14
Open
·
Tue
15
Open
·
Wed
16
Open
·
Thu
17
Walk
✓
Fri
18
Intervals
✓
Sat
19
Legs + Sauna
·
Sun
20
Push + Intervals + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRholding
63 bpm
Holding vs 64 prior 7d. Lower is fitter.
HRVimproving
60 ms
Improving vs 44 prior 7d. Higher is better recovery.
HR Recovery (1 min)holding
17 bpm
Holding vs 17 prior 7d. Faster drop is fitter.
Interval efficiencywatch it
136 avg HR
Watch it vs 131 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
9.2 hrs
last night
7-night avg 7.2 hrs
target 7.5
target 7.5
7.6
2.5
7.5
8.2
8.2
7.1
9.2
Training Loadlast 7 days
60
down 46% vs last week
Load is light, room to push.
Sa
Su
Mo
Tu
We
Th
Fr

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
423 kcal
today, 547 daily avg
Sa
Su
Mo
Tu
We
Th
Fr

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 6 readings
207.9 lb
down 0.5 lb since 6/25
6/25
6/29
6/30
7/1
9/1
9/2

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Fri Sep 18intervals31 min.166
Thu Sep 17recovery walk16 min easy.95
Sat Sep 12recovery walk21 min easy.126
Fri Sep 11recovery walk31 min easy.132
Thu Sep 10intervals68 min.140 soft
Sun Sep 6recovery walk28 min easy.99
Sat Sep 5recovery walk28 min easy.121
Wed Sep 2intervals, sauna34 min. sauna 20 min.172
IntensityReadiness amber
Peaked at 166, already in the upper band near 170, which is right where the strong bouts should top out. Hold at 3.5mph at 10%: pushing speed or incline from here would send you past 170 and into overcooking.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.