ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-06-29 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
85
/ 100
Readiness Optimal
Recovered. Good day to push your intensity.
Overnight HRV127 ms base 79 ms
Waking HRV63 ms base 92 ms
Resting heart rate58 bpm base 60 bpm
7-day readiness trend
81
75
83
33
48
44
85

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayMon Jun 29 · Logged
Intervals + Sauna
  • Intervals30 min peak 160
  • Sauna20 min

Pulled live from your pipe (Hevy + Apple Health).

TomorrowTue Jun 30 · Recommended
Push + Sauna
  • Bench Press50 lb last
  • Chest Fly20 lb last
  • Shoulder Press25 lb last
  • Skullcrusher30 lb last
  • Sauna20 min

Push is next. Skip intervals today (not an interval day), lift then sauna.

This Weekchecked days are logged
Mon
29
Intervals + Sauna
✓
Tue
30
Push + Sauna
·
Wed
1
Pull + Intervals + Sauna
·
Thu
2
Legs + Sauna
·
Fri
3
Intervals + Sauna
·
Sat
4
Recovery
·
Sun
5
Legs + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRholding
58 bpm
Holding vs 59 prior 7d. Lower is fitter.
HRVimproving
77 ms
Improving vs 66 prior 7d. Higher is better recovery.
HR Recovery (1 min)watch it
16 bpm
Watch it vs 20 prior 7d. Faster drop is fitter.
Interval efficiencyimproving
134 avg HR
Improving vs 138 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
8.8 hrs
last night
7-night avg 7.5 hrs
target 7.5
target 7.5
5.6
8.5
7.1
7.3
7.8
7.5
8.8
Training Loadlast 7 days
48
down 77% vs last week
Load is light, room to push.
Tu
We
Th
Fr
Sa
Su
Mo

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
555 kcal
today, 692 daily avg
Tu
We
Th
Fr
Sa
Su
Mo

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 1 readings
208.4 lb
no change since 6/25
6/25

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Mon Jun 29intervals, sauna30 min. sauna 20 min.160
Sat Jun 27recovery walk, sauna30 min easy. sauna 20 min.106
Fri Jun 26intervals, sauna30 min. sauna 20 min.164
Thu Jun 25lift, saunaLegs: Goblet Squat 50lb, Lunge 30lb, Romanian Deadlift 35lb. sauna 20 min.n/a
Wed Jun 24lift, intervals, saunaPull: Bicep Curl 25lb, Dumbbell Row 55lb, Hammer Curl 25lb, Lat Pulldown 50lb. 30 min. sauna 20 min.166
Tue Jun 23lift, saunaPush: Bench Press 50lb, Chest Fly 20lb, Shoulder Press 25lb, Skullcrusher 30lb. sauna 20 min.n/a
Mon Jun 22intervals30 min.150 soft
Fri Jun 19intervals, sauna30 min. sauna 20 min.163
IntensityReadiness green
Peaked at 160, in the lower half of the band with real room to climb, and your readiness is green. Next time take the strong bouts to 3.7mph or 11% (up from 3.5mph at 10%) and let them reach toward 165.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.