ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-09-11 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
25
/ 100
Readiness Low
Recover. Your markers are down, keep it easy today.
Overnight HRV18 ms base 75 ms
Waking HRV50 ms base 88 ms
7-day readiness trend
34
38
24
47
31
48
25

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayFri Sep 11 · Recommended
Push + Sauna
  • Bench Press38 lb last
  • Sauna20 min

Push is next. Skip intervals today (not an interval day), lift then sauna. Nothing logged yet today.

TomorrowSat Sep 12 · Recommended
Legs + Sauna
  • Seated Leg Curl80 lb last
  • Leg Extension80 lb last
  • Sauna20 min

Legs are owed this week. Legs stay on their own, no intervals same day. Sauna after.

This Weekchecked days are logged
Mon
7
Open
·
Tue
8
Open
·
Wed
9
Open
·
Thu
10
Intervals
✓
Fri
11
Push + Sauna
·
Sat
12
Legs + Sauna
·
Sun
13
Pull + Intervals + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRwatch it
65 bpm
Watch it vs 59 prior 7d. Lower is fitter.
HRVwatch it
45 ms
Watch it vs 66 prior 7d. Higher is better recovery.
HR Recovery (1 min)holding
17 bpm
Holding vs 17 prior 7d. Faster drop is fitter.
Interval efficiencywatch it
135 avg HR
Watch it vs 129 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
6.8 hrs
last night
7-night avg 5.3 hrs
target 7.5
target 7.5
5.7
6.5
6.5
2.1
2.7
7.2
6.8
Training Loadlast 7 days
95
down 26% vs last week
Load is light, room to push.
Sa
Su
Mo
Tu
We
Th
Fr

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
49 kcal
today, 685 daily avg
Sa
Su
Mo
Tu
We
Th
Fr

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 6 readings
207.9 lb
down 0.5 lb since 6/25
6/25
6/29
6/30
7/1
9/1
9/2

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Thu Sep 10intervals68 min.140 soft
Sun Sep 6recovery walk28 min easy.99
Sat Sep 5recovery walk28 min easy.121
Wed Sep 2intervals, sauna34 min. sauna 20 min.172
Mon Aug 31intervals30 min.152 soft
Fri Aug 28intervals30 min.165
Wed Aug 26intervals32 min.169
Tue Aug 25lift, saunaPull: Lat Pulldown 55lb, Seated Cable Row - V Grip 55lb. sauna 20 min.n/a
IntensityReadiness red
Peaked at 140, which looks like a soft watch read. Tighten the band higher on your wrist before judging intensity.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.