ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-08-31 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3

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Readiness Optimal

Recovered. Good day to push your intensity.

Overnight HRV120 ms base 76 ms

Waking HRV60 ms base 98 ms

Resting heart rate50 bpm base 62 bpm

7-day readiness trend

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayMon Aug 31 · Logged

Intervals

Intervals30 min peak 152

Pulled live from your pipe (Hevy + Apple Health).

TomorrowTue Sep 1 · Recommended

Push + Sauna

Bench Press38 lb last
Sauna20 min

Push is next. Skip intervals today (not an interval day), lift then sauna.

This Weekchecked days are logged

Mon

Intervals

✓

Tue

Push + Sauna

Wed

Pull + Intervals + Sauna

Thu

Legs + Sauna

Fri

Intervals + Sauna

Sat

Recovery

Sun

Legs + Sauna

Recovery Scoreboard7-day averages · indoor data

Resting HRholding

60 bpm

Holding vs 59 prior 7d. Lower is fitter.

HRVwatch it

67 ms

Watch it vs 72 prior 7d. Higher is better recovery.

HR Recovery (1 min)watch it

15 bpm

Watch it vs 20 prior 7d. Faster drop is fitter.

Interval efficiencywatch it

132 avg HR

Watch it vs 129 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights

10.7 hrs

last night

7-night avg 7.1 hrs

target 7.5

8.6

5.8

8.2

4.8

5.1

6.3

10.7

Training Loadlast 7 days

down 76% vs last week

Load is light, room to push.

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days

478 kcal

today, 583 daily avg

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 4 readings

208 lb

down 0.4 lb since 6/25

6/25

6/29

6/30

7/1

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first

Date	Session	What	Peak HR
Mon Aug 31	intervals	30 min.	152 soft
Fri Aug 28	intervals	30 min.	165
Wed Aug 26	intervals	32 min.	169
Tue Aug 25	lift, sauna	Pull: Lat Pulldown 55lb, Seated Cable Row - V Grip 55lb. sauna 20 min.	n/a
Mon Aug 24	lift, intervals, sauna	Push: Bench Press 38lb. Pull: Chest Fly 70lb. 30 min. sauna 20 min.	163
Sun Aug 23	lift, sauna	Pull: Back Extension 50lb. Legs: Leg Extension 80lb, Seated Leg Curl 80lb. sauna 20 min.	n/a
Fri Aug 21	intervals	31 min.	160
Wed Aug 19	intervals	30 min.	155

IntensityReadiness green

Peaked at 152, in the lower half of the band with real room to climb, and your readiness is green. Next time take the strong bouts to 3.7mph or 11% (up from 3.5mph at 10%) and let them reach toward 165.

152

170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.