ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-09-02 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3

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Readiness Great

Recovered. Good day to push your intensity.

Overnight HRV93 ms base 79 ms

Waking HRV115 ms base 100 ms

Resting heart rate62 bpm base 61 bpm

7-day readiness trend

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayWed Sep 2 · Logged

Intervals + Sauna

Intervals34 min peak 172
Sauna20 min

Pulled live from your pipe (Hevy + Apple Health).

TomorrowThu Sep 3 · Recommended

Push + Sauna

Bench Press38 lb last
Sauna20 min

Push is next. Skip intervals today (not an interval day), lift then sauna.

This Weekchecked days are logged

Mon

Intervals

✓

Tue

Open

Wed

Intervals + Sauna

✓

Thu

Push + Sauna

Fri

Pull + Intervals + Sauna

Sat

Legs + Sauna

Sun

Recovery

Recovery Scoreboard7-day averages · indoor data

Resting HRholding

60 bpm

Holding vs 59 prior 7d. Lower is fitter.

HRVholding

66 ms

Holding vs 70 prior 7d. Higher is better recovery.

HR Recovery (1 min)holding

17 bpm

Holding vs 17 prior 7d. Faster drop is fitter.

Interval efficiencywatch it

135 avg HR

Watch it vs 128 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights

8.1 hrs

last night

7-night avg 7.7 hrs

target 7.5

5.1

6.3

10.7

8.6

8.1

7.1

8.1

Training Loadlast 7 days

105

down 45% vs last week

Load is light, room to push.

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days

714 kcal

today, 564 daily avg

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 6 readings

207.9 lb

down 0.5 lb since 6/25

6/25

6/29

6/30

7/1

9/1

9/2

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first

Date	Session	What	Peak HR
Wed Sep 2	intervals, sauna	34 min. sauna 20 min.	172
Mon Aug 31	intervals	30 min.	152 soft
Fri Aug 28	intervals	30 min.	165
Wed Aug 26	intervals	32 min.	169
Tue Aug 25	lift, sauna	Pull: Lat Pulldown 55lb, Seated Cable Row - V Grip 55lb. sauna 20 min.	n/a
Mon Aug 24	lift, intervals, sauna	Push: Bench Press 38lb. Pull: Chest Fly 70lb. 30 min. sauna 20 min.	163
Sun Aug 23	lift, sauna	Pull: Back Extension 50lb. Legs: Leg Extension 80lb, Seated Leg Curl 80lb. sauna 20 min.	n/a
Fri Aug 21	intervals	31 min.	160

IntensityReadiness green

Peaked at 172, at the very top of the band. Hold at 3.5mph at 10%, no need to go higher.

152

170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.