ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-06-27 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
48
/ 100
Readiness OK
Maintain. Hold intensity, do not chase peaks today.
Overnight HRV61 ms base 80 ms
Waking HRV84 ms base 96 ms
7-day readiness trend
65
80
81
75
83
33
48

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodaySat Jun 27 · Logged
Recovery + Sauna
  • Sauna20 min

Pulled live from your pipe (Hevy + Apple Health).

TomorrowSun Jun 28 · Recommended
Legs + Sauna
  • Goblet Squat50 lb last
  • Romanian Deadlift35 lb last
  • Lunge30 lb last
  • Sauna20 min

Legs are owed this week. Legs stay on their own, no intervals same day. Sauna after.

This Weekchecked days are logged
Mon
22
Intervals
✓
Tue
23
Push + Sauna
✓
Wed
24
Pull + Intervals + Sauna
✓
Thu
25
Legs + Sauna
✓
Fri
26
Intervals + Sauna
✓
Sat
27
Sauna
✓
Sun
28
Legs + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRwatch it
59 bpm
Watch it vs 57 prior 7d. Lower is fitter.
HRVholding
69 ms
Holding vs 70 prior 7d. Higher is better recovery.
HR Recovery (1 min)holding
19 bpm
Holding vs 19 prior 7d. Faster drop is fitter.
Interval efficiencyimproving
133 avg HR
Improving vs 139 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
7.8 hrs
last night
7-night avg 7.9 hrs
target 7.5
target 7.5
9.5
9.4
5.6
8.5
7.1
7.3
7.8
Training Loadlast 7 days
204
up 32% vs last week
Load is climbing, watch recovery.
Su
Mo
Tu
We
Th
Fr
Sa

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
56 kcal
today, 596 daily avg
Su
Mo
Tu
We
Th
Fr
Sa

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 1 readings
208.4 lb
no change since 6/25
6/25

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Sat Jun 27saunasauna 20 min.n/a
Fri Jun 26intervals, sauna30 min. sauna 20 min.164
Thu Jun 25lift, saunaLegs: Goblet Squat 50lb, Lunge 30lb, Romanian Deadlift 35lb. sauna 20 min.n/a
Wed Jun 24lift, intervals, saunaPull: Bicep Curl 25lb, Dumbbell Row 55lb, Hammer Curl 25lb, Lat Pulldown 50lb. 30 min. sauna 20 min.166
Tue Jun 23lift, saunaPush: Bench Press 50lb, Chest Fly 20lb, Shoulder Press 25lb, Skullcrusher 30lb. sauna 20 min.n/a
Mon Jun 22intervals30 min.150 soft
Fri Jun 19intervals, sauna30 min. sauna 20 min.163
Wed Jun 17intervals30 min.176
IntensityReadiness amber
Peaked at 164, already in the upper band near 170, which is right where the strong bouts should top out. Hold at 3.5mph at 10%: pushing speed or incline from here would send you past 170 and into overcooking.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.