ACE / TRAINING

Heart First

Cardiovascular health is the #1 goal. Strength and sauna support it.

Auto-updated 2026-08-31 live from the ace-health pipe (Hevy + Apple Health) + Training Plan v3
42
/ 100
Readiness OK
Maintain. Hold intensity, do not chase peaks today.
Overnight HRV40 ms base 75 ms
Waking HRV55 ms base 98 ms
Resting heart rate53 bpm base 62 bpm
7-day readiness trend
82
87
91
71
43
28
42

Scored from your overnight HRV vs a trailing baseline, then locked for the day. Overnight HRV matches AutoSleep's Sleep Fuel number; Waking HRV matches AutoSleep's Readiness number.

TodayMon Aug 31 · Recommended
Push + Intervals + Sauna
  • Bench Press38 lb last
  • Intervals30 min 152 to 165 bpm
  • Sauna20 min
Tired or short on time? Partial checkmark
Intervals + Sauna
  • Intervals30 min 152 to 165 bpm
  • Sauna20 min

Intervals are the floor. Lite still counts: get the heart work done, take the sauna if it was already part of the day, and leave without forcing the full session. If you feel good, abs or traps can be bonus work, but they are not required for lite.

Push is next. One session: lift first, then intervals (152 to 165 bpm), then sauna. Nothing logged yet today.

TomorrowTue Sep 1 · Recommended
Pull + Sauna
  • Lat Pulldown55 lb last
  • Seated Cable Row - V Grip55 lb last
  • Sauna20 min

Pull is next. Skip intervals today (not an interval day), lift then sauna.

This Weekchecked days are logged
Mon
31
Push + Intervals + Sauna
·
Tue
1
Pull + Sauna
·
Wed
2
Intervals + Sauna
·
Thu
3
Legs + Sauna
·
Fri
4
Intervals + Sauna
·
Sat
5
Recovery
·
Sun
6
Legs + Sauna
·
Recovery Scoreboard7-day averages · indoor data
Resting HRholding
60 bpm
Holding vs 61 prior 7d. Lower is fitter.
HRVholding
69 ms
Holding vs 72 prior 7d. Higher is better recovery.
HR Recovery (1 min)watch it
15 bpm
Watch it vs 20 prior 7d. Faster drop is fitter.
Interval efficiencywatch it
132 avg HR
Watch it vs 129 prior 7d. Same work, lower HR is fitter.

The indoor proxy for VO2max: resting HR down, HRV up, faster HR recovery. 7-day average, soft-read days excluded.

Sleeplast 7 nights
6.3 hrs
last night
7-night avg 6.8 hrs
target 7.5
target 7.5
8.5
8.6
5.8
8.2
4.8
5.1
6.3
Training Loadlast 7 days
0
down 100% vs last week
Load is light, room to push.
Tu
We
Th
Fr
Sa
Su
Mo

Simple, transparent load heuristic, not a validated strain score.

Calories Burnedactive energy · last 7 days
8 kcal
today, 516 daily avg
Tu
We
Th
Fr
Sa
Su
Mo

Apple Health active energy (your Move ring), summed per day. Resting calories not included.

Body WeightApple Health · last 4 readings
208 lb
down 0.4 lb since 6/25
6/25
6/29
6/30
7/1

Body mass from Apple Health, most recent reading. Bars scaled to your own range so small changes show.

Recent Historynewest first
DateSessionWhatPeak HR
Fri Aug 28intervals30 min.165
Wed Aug 26intervals32 min.169
Tue Aug 25lift, saunaPull: Lat Pulldown 55lb, Seated Cable Row - V Grip 55lb. sauna 20 min.n/a
Mon Aug 24lift, intervals, saunaPush: Bench Press 38lb. Pull: Chest Fly 70lb. 30 min. sauna 20 min.163
Sun Aug 23lift, saunaPull: Back Extension 50lb. Legs: Leg Extension 80lb, Seated Leg Curl 80lb. sauna 20 min.n/a
Fri Aug 21intervals31 min.160
Wed Aug 19intervals30 min.155
Mon Aug 17recovery walk40 min easy.113
IntensityReadiness amber
Peaked at 165, already in the upper band near 170, which is right where the strong bouts should top out. Hold at 3.5mph at 10%: pushing speed or incline from here would send you past 170 and into overcooking.
152
170

Work bouts 3.5mph at 10%, recovery 3mph at 3%. Target band 152 to 170.